Harnessing the Power of Pauses

Written by
Written by

Deolu Akinyemi

In the frenetic pace of modern life, where every moment seems to demand our attention, the art of pausing has become a lost treasure waiting to be rediscovered. Amidst the chaos and clamour, the ancient practices of “statio” and “selah” beckon us to slow down, take a breath, and engage in intentional reflection. These timeless concepts, rooted in wisdom that transcends centuries, offer us a profound key to unlocking the full potential of our daily experiences.

Statio, originating from the Latin term for a pause or a standstill, encourages us to cultivate moments of stillness in the fabric of our bustling lives. It teaches us the importance of grounding ourselves, gathering our thoughts, and embracing the power of intentional pauses. By incorporating statio into our routines, we can create space for mindful contemplation, allowing us to approach each task and endeavour with a heightened sense of purpose and clarity.

Similarly, the ancient Hebrew term “selah” embodies a call to pause and reflect, urging us to stop, take stock, and ponder the deeper meanings embedded within the tapestry of our existence. Embracing the essence of selah empowers us to appreciate the beauty of the present moment, acknowledging the significance of each experience and finding solace in the gentle rhythm of life’s unfolding journey.

Amidst the clamor of the modern world, numerous individuals have successfully harnessed the transformative power of pauses, leveraging the wisdom of statio and selah to achieve remarkable feats. Take the case of renowned author and spiritual leader Thomas Merton, whose commitment to regular moments of reflection fueled his prolific writing and deep spiritual insights. Merton’s practice of intentional pauses allowed him to infuse his work with profound depth and timeless wisdom, leaving an indelible mark on generations to come.

Similarly, the legendary entrepreneur and visionary Steve Jobs was known for his deliberate practice of taking walks and engaging in moments of quiet contemplation. These pauses, woven into the fabric of his dynamic career, provided him with the clarity and creative inspiration necessary to revolutionize the world of technology and design.

By following in the footsteps of these luminaries and embracing the principles of statio and selah, we too can unlock the transformative potential of intentional pauses. Whether it’s through the simple act of mindfulness meditation, the contemplation of nature’s beauty, or the conscious decision to disconnect and recharge, each pause offers us an invaluable opportunity to reconnect with our inner selves and realign with our purpose.

As we navigate the complexities of our daily lives, let us remember the profound wisdom embedded within the art of pausing. Let us embrace the transformative power of statio and selah, infusing our journey with moments of stillness and reflection. In doing so, we cultivate a deeper sense of clarity, purpose, and inner peace, propelling us toward a life imbued with intentionality and profound fulfillment.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Are you earning enough passively to take care of your living expenses


You might also like:
Scroll to Top

Financial Checkup